O Spa massage treatments are designed to renew and revitalize, while providing health and wellness benefits, including: reducing aches and pains, improving circulation, promoting mind and body connections, all while relieving stress.
Note: all session times include consultation and assessment procedures.
Enhance any massage with:
Our exclusive and extraordinary massage offered only at O Spa Health and Wellness Centre. This treatment includes a full body exfoliation, jojoba microspheres and fruit acids are used to eliminate the skins impurities and dead skin cells. In addition to a full body massage you will be treated with warm stones strategically placed to enhance your experience, finish with a facial massage for the ultimate indulgence.
This Swedish full body massage helps to loosen muscles and revitalize tissues to promote overall health and wellness. Relaxation and wellness along with a deep sense of calm and serenity is evoked.
Try something a little different! Smooth heated basalt stones are used throughout this warm and comforting massage, and are strategically placed on the body. The heat penetration helps with achy muscles and tension, while assisting with circulation.
When you need time to allow your body to de-stress and take relaxation to the next level. This treatment includes a gentle full body exfoliation followed by an application of warm mud to the back. This helps to pull toxins from the skin while remineralizing and encouraging healing. Special attention is given to the face, scalp and feet, to reduce stress and anxiety, while giving you peace of mind and a deep sense of calm. The ultimate relaxation massage experience!
Your practitioner will consult with you to determine an oil blend that is most suitable for your body, as this will be used during your massage session. Aromatherapy sessions are designed to incorporate more of the senses and allow your body to choose what it needs...
This massage is highly recommended for both the weekend warrior and the elite athlete. A variety of techniques, including pressure points, deep tissue and stretching will help to get you back into the game faster and stronger. May assist with removal of metabolites and muscle soreness post activity.
Please note: you will be required to bring a note from your physician stating that you are able to receive massage during your pregnancy.
This treatment will help your body adjust to pregnancy and the changes experienced while "making another human being". Postural changes may result due to your expanding abdomen, enlarging breasts, as well as hip and pelvis changes. These can add stress to your back, legs and shoulders. In addition to massage and breathing techniques, gentle exercises are recommended to strengthen your lower back and stabilize your core.
Both relaxing and therapeutic, this massage uses specific techniques to help your muscles and joints make a quick recovery. Helpful for those recovering from caesarean section (scarring and core stability). Ideal for all new mothers.
Monday: 10am - 6pm
Tuesday: 10am - 6pm
Wednesday: 10am - 6pm
Thursday: 10am - 6pm
Friday: 10am - 6pm
Saturday: 9am - 5pm
Sunday: Closed for Staff Wellness
108-1912 Enterprise Way
E. [email protected]